Rest may improve symptoms; however recurrence is common if treatment is not sought. The focus of physiotherapy treatment is to resolve the symptoms and prevent their recurrence. Treatment may include ultrasound, manual therapy, taping, stretches, ice and an exercise programme including shoulder strengthening exercises as well as postural and ergonomic advice. As the condition improves, there should be a gradual return to normal activities.
Anti-inflammatory drugs or painkillers or a combination of both may be recommended. A tennis elbow support worn just below the elbow reduces the load on the tendon and protects it during the healing process. If the pain persists, a corticosteroid injection to the affected area may be recommended. The effects of the injection can last for up to three months, and although it may need to be repeated, you seldom need more than repeated, you seldom need more than two, or possibly three, injections. This treatment is normally more effective when administered in conjunction with physiotherapy.
Surgery is the last resort for cases of Tennis Elbow which do not respond to conservative treatment. A common surgical approach involves making an incision and removing damaged tissue from the tendon, shaving down the bone, and re-attaching the tendon.
Awareness of the cause is important ie. Check the grip size of the racquet, or the position of the mouse whilst working on the computer.